Gynaecologist

Musculoskeletal changes

2009-02-28T05:41:00.000-08:00

The body's posture changes as the pregnancy progresses. The pelvis tilts and the back arches to help keep balance. Poor posture occurs naturally from the stretching of the woman's abdominal muscles as the fetus grows. These muscles are less able to contract and keep the lower back in proper alignment. The pregnant woman has a different pattern of gait. The step lengthens as the pregnancy progresses, due to weight gain and changes in posture. On average, a woman's foot can grow by a half size or more during pregnancy. In addition, the increased body weight of pregnancy, fluid retention, and weight gain lowers the arches of the foot, further adding to the foot's length and width. The influences of increased hormones such as estrogen and relaxin initiate the remodeling of soft tissues, cartilage and ligaments. Certain skeletal joints such as the symphysis pubis and sacroiliac widen or have increased laxity.

3 stages of pregnancy called trimesters

2008-12-23T12:35:00.000-08:00

1st Trimester
The first trimester of pregnancy lasts for three and a half months or 14 weeks. During this stage of pregnancy you may experience the dreaded morning sickness (which can occur anytime during the day and sore and enlarged breasts. During this stage it's vital that you get enough vitamins, minerals and nutrients as they are essential for growth and development. It's a good idea to consult with your health care provider to determine what is best for you.
2nd Trimester
This second stage of pregnancy lasts until the end of the seventh month and is many times the easiest stage of pregnancy as most women will start to regain some of their energy. During this stage your stomach will begin to expand and those around you will start to notice that you are pregnant. At this time any feelings of morning sickness should dissipate, although some women may continue to experience it (usually to a lesser extent). At this point you may also feel your baby beginning to kick and move. If you wish, you can find out whether you are having a girl or boy.
3rd Trimester
As you enter into the final trimester of your pregnancy you may notice that you feel more sensitive, emotional and anxious. Be rest assured, these feelings are very natural. It's common to begin worrying about about what kind of mother you are going to be. Many times, the increased size and weight of your baby can cause increased pain (often in your back), making you feel more uncomfortable and anxious.

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